About me

Jayde Bespoke Wellness - Registered nutritionist & pilates expert in Invercargill New Zealand. Determined to support women with burnout and overwhelming fatigue

Hi, I’m Jayde - Registered Clinical Nutritionist & Pilates Instructor based in the Deep South of NZ.

And my most important role; Mum to 2 delicious little humans… So I totally get the ‘juggle’ of trying to look after yourself amongst the chaos of life!

I have a Diploma in Nutritional Science from the Naturopathic College of NZ & Certificate in Pilates Instructing (Excellence) from Suna Pilates NZ.

I have been working as a Nutritionist for over 6 years now. Over this time, I have seen the absolute magic that small sustainable changes can truely have on your health. No more fad diets, no more band-aid approaches or deprivation, just real evidence-based solutions that last, to get you to where you want to be!

I’m a massive foodie and I strongly believe food can be for both fuel and for fun which is where I love supporting clients to take the overwhelm out of how to eat well. With a balanced approach to your wellbeing, the right support, tools and knowledge - you CAN reach the level of health you deserve.

The Nutrition world is ever-evolving so I am constantly upskilling to keep up to date with the latest research & treatment approaches to give my clients the best results.

I’m also a proud member of the Clinical Nutrition Association NZ (CNA) which ensures safe & evidence-based practice amongst Nutritionists in NZ as well as providing options for clients to claim back on their Nutrition Services with me, with approved health insurance policies.