48 Hour Flash Sale: 30% off!

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48 Hour Flash Sale: 30% off! 〰️ Discount automatically applied

Are you ready to stop surviving and start thriving?

Build your Baseline with me.

I know what it’s like to feel tired, burnt out, experiencing regular gut issues, sleep issues, to struggle finding consistency with exercise, to be short on time and in a constant battle with your weight.

Imagine never having to ‘Start again Monday’..

Imagine taking the overwhelm of how/what to eat and learning the key Nutrition cornerstones of building a meal that leaves you feeling energized and free of cravings!

Imagine finding a style of exercise that fills your battery tank up to full, rather than leaving it on empty and hoping for the best, day after day.

Cassie

“For me baseline was a little daunting to begin with. Going into something I’d never done before, it wasn’t being told “do this on this day” “eat only this and this much” so I was nervous I wouldn’t know what to do.

Jayde’s constant encouragement and having freedom with food is what made baseline so much more enjoyable, I now have a much better relationship with food and don’t see any food group as good or bad. The guilt isn’t there anymore and I feel a little more in tune with my gut.

I still have a wee way to go but now have so much knowledge and info to refer back to that I’ll never buy into another fad diet again.

Thank you so much Jayde for creating baseline!”

Nicki

“If you are ready (or in my case reluctantly needing to!) to implement some changes in your health but unsure where to start then I would definitely recommend trying the Baseline programme - you will feel so much better for it .”

A huge Thank-you to Jayde for your warmth and understanding, and for your genuine desire to help me feel better long-term.

Because of your knowledge, I have actually been able to make some real and tangible changes to my overall health, I really didn’t know it could be this simple with the right support! Game changer.”

Build your baseline to feel fitter, stronger, lighter + more energized in our 8-week online Nutrition + Pilates program. All carefully tailored for you by a Registered Nutritionist & Pilates expert.

This mastermind course is designed to help women feeling flat, exhausted + ready to kick the world of yo-yo dieting & bandwagons goodbye!

Course Overview

Week 1: Setting yourself up for Success; Deep diving into goals, motivation + making s**t happen.

Week 2: Balancing your blood sugars to create epic energy + sustainable fullness.

Week 3: The down-low on digestive health + how to kick digestive symptoms to the curb.

Week 4: Weight without worry; How to naturally lose weight with ease + practicing mindful eating.

Week 5: Emotional eating; Understanding our emotions & working through emotional eating habits.

Week 6: Happy Hormones + how to lighten the load on our liver

Week 7: Navigating the impacts of Stress + implementing self-care

Week 8: Sustain & Strengthen; Learn how to maintain your progress for life. No more bandwagons!

Program Inclusions

  • 3 x Pilates workouts provided to complete at home each week (20-30 minutes long). We also encourage some extra movement too where possible! (Suitable for beginner - advanced)

  • 1 x Nutritional module per week and corresponding Nutrition target to work on for the week to avoid overwhelm.

  • A weekly group coaching call with me for additional support & an open floor Q & A (Watch the LIVE recording if you can’t make it)

  • Access to our Private group feature to build a strong Baseline community (Extra accountability partners & your biggest cheerleaders)

  • Full access to our Bespoke resource library

  • My Supplement guide essentials

  • 2 x FREE meal plans, filled with the most delicious meal ideas with everyday ingredients.

Limited spaced available join the program today!

FAQ’s

  • Yes absolutely! Payment plans available upon registration.

  • Whilst we strongly encourage you to make as many of the live calls as possible (As we know it can be tricky to catch up on life), if for some reason you can’t - all calls are recorded and uploaded to our private group for playback.

  • No, totally not. Most dietary restrictions are all safe to join, please check with us prior to joining if you are unsure.

  • Unfortunately (but fortunately for your future-self).. This isn’t a strict meal plan where you just eat what I say, and learn nothing along the way..

    I am all about Nutrition for LIFE. About learning to dive into exactly what works for YOU and your body - and deep diving into why it is you may have struggled to follow fad diets in the past i.e. emotional eating, high stress levels etc. You will however get plenty of food ideas and recipes with many other incredible resources to choose the foods YOU want to eat, on your own terms.

Bonus Inclusions

Bespoke Basics eBook (valued at $99)

In this guide, I will share with you some of my absolute favourite essentials for setting you up with an abundance of whole-food staples for your meals.

  • Pantry staples

  • Understanding nutrition labels

  • Breakfast recipes

  • How to build a balanced smoothie

  • Tips & tricks for meal planning

  • 12 whole-food recipes

Are you ready to build your baseline with me? Click here to join.

Spaces are limited!

About Me

I’m Jayde - a Registered Nutritionist & Pilates expert based in Invercargill, Southland NZ. I’m determined to give you the epic levels of health you deserve!

Just like many of my clients, I know time is precious and just how confusing it can be to know where to start with your food and exercise when there’s so much BS floating around the internet.

But I’m ready to change that. I want to teach you how to fuel your body from the inside out with foods that light you up! No more diets, no more band-wagons or deprivation. Just effective solutions to suit YOU, not the person next to you.

Copyright 2023 Bespoke Wellness