N.M Pilates & Nutrition

With Jayde Wood.

N.M Pilates with Jayde

Welcome to The Nourished Mum – Your Path to Strength, Balance & Vitality.

At The Nourished Mum, we believe true wellness comes from a balanced blend of movement and nourishment. Pilates isn’t just about strengthening your body; it’s about cultivating a mind-body connection that supports long-lasting health. When paired with nourishing, wholesome food, your journey toward a more energized, vibrant life becomes even more powerful.



Registered Nutritionist & Pilates expert in Southland New Zealand. Specialising in burnout and fatigue and helping you kick goodbye to the diets and deprivation.

Hi, I’m Jayde

I’m a Mum of 2 delicious little humans, lover of Pilates, nourishing food and a balanced approach to wellbeing.

I know what it’s like to feel burnt out, like you can’t stick to anything and to leave yourself at the bottom of the priority list as a busy Mum. But I equally know what it’s like to be on the flip side of all of this.

As a Qualified Pilates instructor & Registered Clinical Nutritionist, I am on a mission to help other Mum’s get their shine back through movement that fills your battery tank, rather than draining it - paired with sustainable action steps towards a happier, healthier you.

Because; Without the ‘Well’ you are simply just ‘being’.

Pilates Services

- Pilates for Every Body -

Strengthen, lengthen, and restore with our Mat Pilates sessions tailored to all fitness levels. Whether you're looking to build core strength, improve flexibility, or recover from injury, our classes offer a mindful and effective way to move your body with intention.

To find out more about our Mat Pilates sessions : Click here

Complementary Services

1:1 nutrition consults in Invercargill, Southland New Zealand. Online and in person options. Supporting women feeling burn out and fatigue.

Macronutrient Nutrition Coaching

Fuel Your Body. Nourish Your Life.

Macronutrients are the essential nutrients your body needs in large amounts: proteins, carbohydrates, and fats. But there's no one-size-fits-all ratio. Your ideal balance depends on your unique body, lifestyle, and goals.

Our expert-designed plans help you:

  • Understand your body’s nutritional needs

  • Achieve and maintain a healthy weight (and/or build lean muscle)

  • Support hormonal and metabolic health

  • Feel more energized, focused, and balanced

  • Improve digestion and reduce inflammation

Online nutrition and health programs designed to elevate your health and help you recover from burnout and fatigue

Supplement Review

This is a 15 minute detailed phone consultation where we will review your key concerns with your current wellbeing and assess what support you require from supplementation. This is a great option if you feel like you have all other areas of your health lined up but may feel like you need some extra support.

During this consultation process, it allows me to run through a health history questionnaire, current supplements and medication taken to ensure there are no safety contraindications with supplementation.

This also enables me to provide practitioner grade supplements to those who would like to gain access to therapeutic grade supplements.

Bespoke Pilates mat online pilates in Invercargill, Southland NZ.  Online pilates classes from the comfort of your home. Beginner pilates classes

Nutrition Resources

With over 7 years experience working as a Registered Clinical Nutritionist, I have seen a wealth of common ‘sticky points’ when it comes to Nutrition.

With this in mind, I have been creating the ultimate tool kits, recipes and resources to help as many people as I can, at a fraction of the cost of seeing someone for a 1:1 consultation.

Sometimes a little knowledge and fresh Inspo, can be all we need to take a step (or two) in the right direction with our habits.

P.S.. got something you’d like me to add/create to this resource list? Send me an email with your requests and I’ll get in my creative zone!

“If you ask me, Jayde is just absolutely bloody magic. Once I had my treatment plan in place and the recommended supplements in my hands it only took a few short weeks and I noticed incredible changes. I quite literally went from barely being able to walk and spending my days suffering and taking prescription medications just to get through the day to light exercise such as yoga and short walks and now netball and running - virtually pain free. I’ve also noticed the weight has started to come off and I’m feeling physically and mentally like a whole new person. It’s quite literally been like day and night.”
— Bridgette

Kind Words